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5 Vitamins For The Most Radiant Skin You’ve Ever Had

in Beauty by
5 Vitamins For The Most Radiant Skin You've Ever Had

Who doesn’t want beautiful, toned, radiant skin? Creams and other topical treatments can help to a certain extent, but you might be surprised at the most effective strategy for radiant skin: your diet.Skin relies heavily on a wide mix of vitamins to retain its firmness and glow – if you’re lacking just one of these…

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How Much Water Should I Drink a Day?

in Overall Health by
How Much Water Should I Drink a Day?

Water is essential for human life and without it we would suffer severe dehydration and eventually die. But how much should we drink a day? What are the other benefits of drinking water?  It is suggested that you should be drinking at least 1.2 litres of water each day but it all depends on your…

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The Essential Work Of A Pre-Workout Supplement

in Supplements by
The Essential Work Of A Pre-Workout Supplement

Your body goes right to your stores of protein for energy when you work out. That might seem a little alarming, but it is true. Protein, as any fitness freak knows, is that your lean muscle is made out of. That means that you are eating away at the very things you are trying to…

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How Bodybuilding Supplements Can Help

in Supplements by
How Bodybuilding Supplements Can Help

Have you ever wondered how some of those people at the gym got into the amazing shape that they are in? It may be especially frustrating if you have dedicated a fair amount time to regular exercise and healthy eating only to find that your muscles are not anywhere near as developed and defined as…

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The Big Cs: Cancer Therapy and Vitamin C

in Overall Health by
The Big Cs: Cancer Therapy and Vitamin C

Vitamin C is now the subject of cancer therapy research. However, the research has focused on oral administration, rather than the more direct route of IV administration. Vitamin C, when administered intravenously, has a far greater effect on the enhancement of the immune system than oral dosing. Oral doses of Vitamin C act as an…

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The Necessity of Prenatal Vitamins

in Supplements by
The Necessity of Prenatal Vitamins

Many women know that they are supposed to take a prenatal vitamin during pregnancy, but frequently they do not know why. Mistakenly, some choose to continue with their regular multivitamin, thinking that all nutrition is the same. Nothing could be further from the truth. One of the key differences between prenatal multivitamins and regular multivitamins…

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Five Health Benefits of Using A Treadmill

in Fitness by
Five Health Benefits of Using A Treadmill

How many excuses can you come up with for not walking or not going to the gym?  You are too tired or you don’t have enough time.  You don’t like your gym.  It’s cold outside?  No one needs to tell you that regular exercise is important to your health. We all know it is critical…

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Helping Your Elderly Parents Eat A Healthy Diet

in Diets by
Helping Your Elderly Parents Eat A Healthy Diet

Aging is a fact of life. As our bodies age, we require just as many – if not more – vitamins and nutrients. As we get older, however, we also tend to have smaller appetites. If you have elderly parents, it may sometimes be a challenge to help them stay healthy by eating right. Physical…

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Lemons To Benefit Your Health

in Nutrition by
Lemons To Benefit Your Health

Everyone is looking for a quick cure to most common maladies. They will go to homeopathic stores and websites looking for a new concoction with Eastern roots. They are neglecting the use of some materials they can find in their very own home. Lemons for instance solve a lot of health problems and can be…

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Two Ways of Fighting Depression – Natural or Medical Approach, Which One is Better?

in Depression by
Two Ways of Fighting Depression – Natural or Medical Approach, Which One is Better?

With more than 7 % of Americans suffering from major depressive disorder (MDD) today, this disorder is one of the main causes of disability among people aged 15 to 44. Not only it is quite prevalent but it is also mean, literary incapacitating people suffering from it and making them incapable for basic life activities…

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