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vitamins and minerals

Six Natural Foods That Give You An Energy Boost

in Nutrition by
Six Natural Foods That Give You An Energy Boost

Feeling tired and sluggish? What do you reach for? A venti double shot mocha latte? What about a candy bar? A soda pop? An energy shot? Many people depend on these sources of caffeine and sugar to provide them with “energy” that they need to simply get through their day. However, while a double shot…

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The Sweet Truth About Honey And Its Positive Effects To Health

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The Sweet Truth About Honey And Its Positive Effects To Health

It can be hard to avoid sugar or sugar-laden food items because there are just too many of them around. Chocolates, cakes, ice creams, and other sweet treats are affordable and readily available. Still, many health enthusiasts, including medical professionals, urge people to stay away from sugar and other sweet treats since these are not…

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Nine Tips For Optimal Immunity

in Overall Health by
Nine Tips For Optimal Immunity

Having an immune system that is strong and efficient is something to be grateful for. It is also something to nurture and encourage. Here are some tips that can help you maintain or increase your body’s immunity to pathogens. 1.         Reduce Stress Stress can take a huge toll on our health. Although short-term stress…

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What Are Antioxidants and Where Can We Find Them?

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What Are Antioxidants and Where Can We Find Them?

Any health-conscious person will have heard about antioxidants, and how they can benefit our health. But what are they exactly, where can we find them, and just how can they help to keep our bodies in tip-top condition? Read on to find out more. What are antioxidants? Antioxidants are substances that are found in a…

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Beauty Secrets for the Summer

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Beauty Secrets for the Summer

Everyone knows that when it comes to beauty, any woman will do practically anything to maintain her youthful and invigorated glow. Its particularly wondrous this season with so many summer activities and occasions that one might need that extra something to showcase her glow and radiance. Here are some useful beauty tips to keep you…

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Reasons to Get Your Nutrients Naturally Instead of Through Supplements

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Reasons to Get Your Nutrients Naturally Instead of Through Supplements

You know that your body needs certain nutrients. You know that you need calcium for healthy bones and teeth and iron to improve your energy levels and the amount of oxygen flowing around the body. However, do you know how to get those nutrients? Most people have two options: through natural methods like their diet…

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Slim Down with These Foods

in Nutrition by
Slim Down with These Foods

What you choose to eat can make a powerful difference in how you feel. Throughout the day there are certain foods that you need to help you feel healthy and slim. These foods are recommended by doctors for weight loss and a healthy smile. Citrus Fruit Enjoy a big bowl of grapefruit or oranges, it…

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Top Risk Factors For Sudden Cardiac Arrest

in Overall Health by
Top Risk Factors For Sudden Cardiac Arrest

Each year, sudden cardiac arrest (SCA) kills 250,000 Americans. This frequently fatal condition is quick to strike and leaves its victims with limited time to receive the help they need to increase their chances of survival. SCA is characterized by an electrical shortage in the heart. Because of this, the heart stops pumping immediately when…

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Summer Is Coming, Are You Ready?

in Fitness by
Summer Is Coming, Are You Ready?

With summer fast approaching, women everywhere are beginning to feel a nagging little panic in the pit of their stomachs thinking about putting on a bathing suit and going to the beach. If you are one of the many people who got a little too comfortable in oversized sweaters eating holiday cheesecake, it might be…

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Put Yourself First With Killer 7 Health And Fitness Tips

in Fitness by
Put Yourself First With Killer 7 Health And Fitness Tips

Being well-rested, taking care of your health, nourishing yourself and bearing a fitness attitude is necessary if you want to put yourself first. Find 7 important health and fitness tips below that will help you live a life of wellness and will inspire you to discover and celebrate your perfect body. 1) Hydrate Your body…

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