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Healthy Moms Need to Eat a Balanced Diet

in Diets by
Healthy Moms Need to Eat a Balanced Diet

The amount of information new moms must process about their babies can easily become overwhelming. Learning when to feed, lie down, or even when to leave a baby alone can all be so time consuming that new mothers can often neglect their own personal health. One of the best practices new mothers can engage in…

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7 Benefits of Effervescent Multivitamins

in Supplements by
7 Benefits of Effervescent Multivitamins

Tired of your boring multivitamin tablets? Throw them out and add some fizz. Now you can pour daily supplements out of a packet and into a glass of water for a delicious daily fizz. But the benefits of effervescent vitamins go beyond fizz. Here are seven benefits you’ll get right now. 100% Absorption The effectiveness…

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Keep Fit as You Age: Tips and Advice

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Keep Fit as You Age: Tips and Advice

The fountain of youth remains fictional. Aging is a natural body process and no one can be spared from it. The stage can be complex as it may involve numerous changes that can be observed physically, emotionally, and mentally. However, aging can be slowed. According to researchers, there are ways to slow down the process…

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10 Simple Ways to Increase Your Life Expectancy

in Overall Health by
10 Simple Ways to Increase Your Life Expectancy

Everyone wants to live as long as possible.  A long life can bring much happiness.  It enables people to spend time doing the things they love most.  Even better, it provides them with ample time to spend with the people they love most.  To increase your life expectancy, consider these ten suggestions. 1 – Spend…

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Diet and Lifestyle Tips for Maintaining Good Vision

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Diet and Lifestyle Tips for Maintaining Good Vision

Just like your heart or your lungs, your eyes benefit by what you eat and how you live, whether you protect them or choose your diet to their advantage.  Here are some diet and lifestyle tips for maintaining good vision throughout your life. When it comes to your diet, beta carotene is one of the…

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Get Rid of Extra Pounds with Healthy Weight Loss Methods

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Get Rid of Extra Pounds with Healthy Weight Loss Methods

Market is flooded with weight loss supplements and there are many online stores to offer you a range of weight loss supplements. This flood of supplements everywhere definitely makes you confuse, but don’t worry you are not alone here. Everyone has the same problem while choosing the supplement for weight loss. The purpose of using…

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Vitamin B12 – 2 Reasons You May Be Deficient

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Vitamin B12 - 2 Reasons You May Be Deficient

Vitamin B12 – 2 Reasons You May Be Deficient Introduction Vitamin B12 is an essential nutrient which plays a role in the production of red blood cells, the maintenance of the nervous system and the proper metabolism of homocysteine to methionine.  Common symptoms of a deficiency include fatigue, brain fog and anaemia. B12 deficiency has…

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The Importance Of Stomach Acid

in Overall Health by
The Importance Of Stomach Acid

When most people think of stomach acid and its relationship to health, people generally think of negative things. Acid reflux, indigestion and GERD come to mind and while those are legitimate conditions caused by a acid reaching places it shouldn’t, stomach acid itself isn’t inherently bad. Stomach acid has an unfairly bad reputation and is…

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Why Should You Take Vitamin Supplements?

in Supplements by
Why Should You Take Vitamin Supplements?

Why Should You Take Vitamin Supplements? The health supplement market has boomed in recent years. Health-conscious consumers are no longer satisfied with taking a generic supermarket multivitamin; they want to know how they may best improve their health or make up for a diet which lacks some of the nutrients that we all need to…

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Can an Orange a Day Keep the Pediatrician Away?

in Nutrition by
Can an Orange a Day Keep the Pediatrician Away?

Oranges, other citrus fruits, cherries and even garlic can help keep your child healthy. They help through processes called synergy and bioavailability. In a nutshell, these foods help the body absorb Iron, which is necessary for your child to have the energy to keep growing. Iron helps us create healthy blood cells that carry oxygen…

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