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vitamin supplements

Should You Breastfeed Your Baby?

in Overall Health by
Should You Breastfeed Your Baby?

After bringing your little bundle of joy into the world and gazing in wonder at their rosy pink perfection, you have an important decision to make – whether to breastfeed or formula feed. The best way to go about making that crucial decision is to be well-informed about what breastfeeding entails; the advantages as well…

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Make The Right Choice On Your Next Vitamin Store Visit

in Supplements by
Make The Right Choice On Your Next Vitamin Store Visit

We all know that a healthy, balanced diet is the primary way to achieve weight loss goals, regain energy, become de-stressed and have an overall flourishing life. However, sometimes we just can’t find time in our busy schedules to always have a nutritious meal or our bodies just simply need help acquiring all the vitamins…

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How To Get In Shape For An Obstacle Race

in Fitness by
How To Get In Shape For An Obstacle Race

Obstacle racing is the latest craze in extreme sports.  The past few years have seen an explosion in the growth of this new trend, with different types of races popping up across the U.S.  In 2011, approximately one million people registered for various obstacle races, with the Tough Mudder as the most popular.  Obstacle races…

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Malnutrition and Recovery From Addiction

in Overall Health by
Malnutrition and Recovery From Addiction

As someone who is suffering from addiction falls under its devastating grasp, they often lose interest in other areas of their life and may pay very little attention to their health. Malnutrition can often be a symptom of addiction as it takes over the addict’s life.It is unlikely an addict who is primarily concerned with…

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Organic Vs. Regular Supplements

in Supplements by
Organic Vs. Regular Supplements

In an ideal world, we would all receive the necessary vitamins and minerals from eating a healthy and balanced diet. Most of us try to eat properly, and yet it can be difficult to eat a diet that gives us all the nutrition we need, especially given our increasing reliance on frozen meals and fast…

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