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Vitamin D

12 Great Foods To Eat And Stay Healthy

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12 Great Foods To Eat And Stay Healthy

We have all heard the phrase, “you are what you eat.” And it’s true. Eating healthy foods results in less body fat, higher levels of energy, better body function, and more self-confidence! In addition to those excellent benefits, eating certain healthy foods can prevent diseases, protect your immune system, and keep your skin looking beautiful.…

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Natural Tips for The Baby Blues

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Baby blues

Natural Tips for The Baby Blues You thought that when the baby arrived everything would be idyllic in your life, and it is. The baby is happy and healthy, you have the support of family and friends, and you have even begun to drop the weight you gained. Yet you still seem to have the…

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Bronze Beauties: How And Why To Protect Your Face This Summer

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Bronze Beauties: How And Why To Protect Your Face This Summer

Ladies, we all love to be tan. But at this point in medical history, it’s no longer a secret that over-exposure to the sun can be extremely harmful. The UV rays cause the DNA in the skin’s cells to break apart, and sunburned skin means that the cells and blood vessels have been damaged. Repeated…

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Importance of Choosing Natural Cosmetics Such as Sunscreen Lotions

in Overall Health by
Importance of Choosing Natural Cosmetics Such as Sunscreen Lotions

Most of the cosmetics that you use, on a daily basis, contain lot of harmful chemicals, which can damage your skin. It’s actually quite funny that the sunscreen lotion, which is meant to protect your skin from the harmful UV rays of sun, can actually harm your skin. How to Choose a Sunscreen The sunscreen…

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Top 5 Foods That Suppress Your Appetite Naturally

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Top 5 Foods That Suppress Your Appetite Naturally

There’s a reason why your stomach starts to grumble when you purposely do not eat, in order to lessen your calorie intake. We all want that flat and sexy tummy, but unfortunately, certain sacrifices have to be made. It comes with the feeling of wanting to eat more and consequently makes appetite suppression challenging. When…

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Why Every Bodybuilder Should Take Vitamin D

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Why Every Bodybuilder Should Take Vitamin D

Anybody who’s engaged in some sort of fitness program will be familiar with the world of nutritional supplements. Nowhere is there more of a supplement culture than in bodybuilding, where individuals are always looking to gain muscle and lose fat at the fastest possible rate. Many manufacturers offer products which they claim will have miraculous…

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How Certain Chemicals Can Speed Up or Prevent Hair Loss

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How Certain Chemicals Can Speed Up or Prevent Hair Loss

Assuming that you are not losing hair due to stress or physical damage, what’s probably causing your hair to fall out is testosterone. Other than this, the only thing you can really do to avoid damage is to stay away from harsh chemical hair care products. Many styling products and treatment methods expose your scalp…

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Aging Concerns: Osteoporosis

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Aging Concerns: Osteoporosis

The risks and concerns about osteoporosis are very real. It’s characterized by bone loss, meaning that the bones are simply weaker and less dense; therefore, a sufferer is more vulnerable to fractures and cannot withstand high-impact activities. A person may not know that he or she is affected by osteoporosis until it’s too late –…

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Diets High in Vitamin D Offer Many Healthy Benefits

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Diets High in Vitamin D Offer Many Healthy Benefits

The more study that goes into the healthy long-term effect of vitamin D on the body, the more researchers realize its remarkable potential. Early studies have found links between vitamin D and healthy benefits such as stronger bones and a decreased risk of developing multiple sclerosis, heart disease, depression, diabetes, and cancer. Increased vitamin D…

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Healthy Moms Need to Eat a Balanced Diet

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Healthy Moms Need to Eat a Balanced Diet

The amount of information new moms must process about their babies can easily become overwhelming. Learning when to feed, lie down, or even when to leave a baby alone can all be so time consuming that new mothers can often neglect their own personal health. One of the best practices new mothers can engage in…

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