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vitamin A

The 7 Day Superfood Diet Plan

in Diets by
The 7 Day Superfood Diet Plan

Eating well is something we all know we should be doing, but healthy choices can often be shunned in favour of fast, fatty and nutritionally void alternatives. This 7 day superfood plan has been designed to help kick start a healthier eating pattern and show you just how easy it is work superfoods such as…

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Understanding the Role of Vitamins and Minerals Throughout the Weight Loss Journey

in Weight Loss by
Understanding the Role of Vitamins and Minerals Throughout the Weight Loss Journey

It is important to know the significance of vitamins and minerals. Minerals and vitamins are the nutrients that are provided by vegetables and fruits. These are pretty essential for proper functioning and growth of the human body. For instance, vitamin A is pretty vital for eyes and vitamin D is essential for bone growth and…

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Three Signs of a Legitimate Online Vitamin Retailer

in Supplements by
Three Signs of a Legitimate Online Vitamin Retailer

How much do you really know about the websites you’ve been purchasing you vitamins and nutritional supplements from? If you’re like most Internet consumers, the answer to that question is, “Not very much.” The simple fact of the matter is that anytime you’re putting something in your body (food, medicine, whatever) you want to be…

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What Vitamins Should Be in Every Bodybuilder’s Stack?

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What Vitamins Should Be in Every Bodybuilder's Stack?

While most natural bodybuilders and fitness enthusiasts already have a supplement stack that includes staples like whey protein and creatine, many people forget about the importance of vitamins. Even though taking a standard multi-vitamin is better than taking nothing at all, a typical multi-vitamin may not have every element that fitness athletes need in order…

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Types of Acne Treatment

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Types of Acne Treatment

Acne is an eyesore and can result in pain and loss of self-esteem, especially, if it occurs on a large visible area of the body. Acne is caused when the sebaceous glands inflames thus resulting in cysts, papules or nodules. The most common type of acne that sufferers have is vulgaris. This article will explore…

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Ten Steps Towards Better Vision the Natural Way

in Overall Health by
Ten Steps Towards Better Vision the Natural Way

Your eyes are two of the most cherished parts your body. Unfortunately, many people do not realize this until their eyesight starts to weaken. While there are some genetic conditions that contribute to vision loss, most weakened eyesight is the result of lifestyle factors. When your eyesight starts to weaken, there are things you can…

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Fertility Boosters

in Overall Health by
Fertility Boosters

The importance of women’s health cannot be denied in any society. Their key role of maintaining a healthy family system ultimately leads to a healthy community. As women, we have to juggle tons of household chores, along with social activities, and maybe even professional goals.  Out of all these hectic day to day tasks, we…

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