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5 Ways Jogging Impacts Your Health

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5 Ways Jogging Impacts Your Health

Every day, regardless of the time or the temperature outside, there’s a jogger to be found. Sweat pouring, face-reddening, and overall physically grueling— there’s something about this workout that gets people going, and rightly so. Jogging positively impacts the entire body, both physically and mentally. Here are five ways jogging impacts your health: 1)      The…

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4 Tips for a Healthy Spine

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4 Tips for a Healthy Spine

The human spine comprises thirty-three vertebrae and is responsible for all forms of movement, from moving your shoulders to flexing your toes. As it connects to all movements in the body, abnormal movements or positioning can put some kinks in your spine and cause all kinds of pain that lasts well into your adult life,…

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Ease Tension Headaches With Chiropractic Sessions

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Ease Tension Headaches With Chiropractic Sessions

Tension headaches, sometimes called stress headaches, can affect the entire head area, from the neck to the forehead. While in general considered the most common type of headache in adults, more women suffer from tension-type headaches than men. Besides the physical discomfort, chronic headaches also cause of loss of productivity and reduce quality of life.…

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You Won’t Believe Some Of These Facts About The Human Spine

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You Won't Believe Some Of These Facts About The Human Spine

You know the phrase “Put your back into it.” Well, it’s good advice because your back provides your body with its strength and functionality, but please, don’t put your back too hard into it because your spine is the most important thing you’ve got going. Your backbone is arguably the most fascinating thing about the…

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Pilates As Treatment For Lower Back Pain

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Pilates As Treatment For Lower Back Pain

One of the most common complaints in doctor’s offices across the country is lower back pain. Whether it is a result of a strained muscle from improper use of a snow shovel during the winter months, or a sports injury in the summer months, lower back pain can be completely disabling from people who suffer…

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Getting To The Bottom Of Back Pain

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Getting To The Bottom Of Back Pain

It is estimated that about four out of five people suffer from back pain at some point in their life. Anyone can be vulnerable to this condition but it is most common in patients between the ages of 35 and 55. Understanding The Back The back is made up of bones, joints, muscles, ligaments and…

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Needless Spinal Fusion Surgery is Increasing

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Needless Spinal Fusion Surgery is Increasing

Spinal fusion is a surgical technique used to join two or more vertebrae. This joining is relatively permanent so that there will no longer be any movement between these bones being joined together.  Supplementary bone tissue, either from the patient (autograft) or a donor (allograft), is used in conjunction with the body’s natural bone growth…

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