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vegetarians

Difference Between Meat Eaters VS Vegetarians

in Nutrition by
Difference Between Meat Eaters VS Vegetarians

You are what you eat. Many people correctly believe that to remain healthy, they need to take the right foods and in correct quantities. The main question that more people continue to juggle with is the differences between meat eaters and vegetarians. Both groups hold major benefits and drawbacks which you should understand before becoming…

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Best Gluten Free Foods For Your Health

in Nutrition by
Best Gluten Free Foods For Your Health

You can have a fantastic life and eat delicious food that is all gluten-free. People who experience gluten intolerance often remove gluten and feel more mental clarity, less bloating and more energy than those who eat gluten foods. Maybe you are gluten intolerant and you don’t even know that you are. If you want to…

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Healthier Being: Back to Basics

in Overall Health by
Healthier Being: Back to Basics

Many people struggle to stay healthy nowadays. There’s a lot of pressure to try to eat better, drink less, lose weight, gain muscle and spend more time outdoors. Many people pay large sums of money to personal trainers, dieticians and doctors to find the magic spell for being healthier. Some people lack motivation and others…

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Tips for Vegetarian Athletes to Get Enough Protein

in Fitness by
Tips for Vegetarian Athletes to Get Enough Protein

A substantial number of vegetarian and vegan athletes don’t get enough protein in their diets. Americans in general have a difficulty receiving enough protein in their diets. Most Americans tend to receive their protein through meat, so vegans and vegetarians tend to have an even more difficult time getting the protein they need. Athletes following…

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