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Vegetarianism

12 Great Foods To Eat And Stay Healthy

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12 Great Foods To Eat And Stay Healthy

We have all heard the phrase, “you are what you eat.” And it’s true. Eating healthy foods results in less body fat, higher levels of energy, better body function, and more self-confidence! In addition to those excellent benefits, eating certain healthy foods can prevent diseases, protect your immune system, and keep your skin looking beautiful.…

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The Healthy Benefits of a Juice Detox Diet

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The Healthy Benefits of a Juice Detox Diet

Raw fruit juices are vital for anyone looking to live a healthy lifestyle. With more vitamins and minerals than anything else, these aid the body in streamlining its functions and regenerating itself over time. Go on a juice detox to slow down the effects of aging, reduce the chances of developing chronic diseases, and look…

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Top 5 Organic Foods to Eat During Pregnancy

in Nutrition by
Top 5 Organic Foods to Eat During Pregnancy

So you’ve just found out that you’re pregnant – Congratulations! Now is a great time to assess your diet and consider making the all important switch to organic foods. Going organic will positively help to reduce the impact of exposure to the many antibiotics, pesticides, artificial hormones and genetically modified foods that are found on…

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