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vegetables

3 Different Ways of Starting a Vegetable Garden

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3 Different Ways of Starting a Vegetable Garden

We all know that to eat healthy means supplementing our meals with some of the green stuff, but many people avoid shop-bought vegetables because of concerns over price or farming methods. If that sounds like you, have you ever considered growing your own? Think about it – the seeds are much cheaper than supermarket prices…

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Top 5 Cheap And Healthy Student Recipes

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Top 5 Cheap And Healthy Student Recipes

When you’re busy going to lectures, reading countless books and going on the occasional night out, it is difficult to maintain a healthy diet, especially when it is all on a student budget! It is important to try and keep a balanced diet to avoid the dreaded fresher’s flu and so you have the energy…

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Quick Guide to Portion Control and Weight Loss

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Quick Guide to Portion Control and Weight Loss

Quick Guide to Portion Control and Weight Loss Many believe that their reason for being overweight is that they are eating too much sugar or fat, or both. However, experts believe that it is because they are eating a lot of everything. The portion size of our meal during different parts of the day is…

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10 Tips for Eating Out While Sticking to Your Health Goals

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10 Tips for Eating Out While Sticking to Your Health Goals

Eating healthy doesn’t mean you have to lock yourself in your house and avoid all socializing that involves food. Realistically, if you plan on following your healthy eating plan for any length of time you have to learn to incorporate your health goals into your normal lifestyle.  Accomplishing this is as simple as putting on…

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How Beets Are Good For Your Health

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How Beets Are Good For Your Health

Many people are still unaware about the health benefits of beets. If you go only by taste, then beets may not be something that sounds great to you, but on the other hand, health conscious people love to include beets in their daily diet as beets are not only a good source of iron, but…

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After The Surgery: Changes For A Healthier You

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After The Surgery: Changes For A Healthier You

Your decision to undergo gastric bypass surgery very well may have been one of life or death. Your weight may have seemed to have taken over your entire existence, and now you are ready to regain control and lead a happy, healthy life. The battle does not end when the surgery is complete, however. Following…

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Celery – The Popular Leaf

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Celery - The Popular Leaf

One of most popular vegetables that is eaten mainly for its leaf stalk is the celery. It finds a lot of use in various culinary preparations and can be grown by anybody indoors and outdoors. The plant belongs to the family Apiaceae and can grow to a height of almost 1 m. There are plenty…

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Summer Is Coming, Are You Ready?

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Summer Is Coming, Are You Ready?

With summer fast approaching, women everywhere are beginning to feel a nagging little panic in the pit of their stomachs thinking about putting on a bathing suit and going to the beach. If you are one of the many people who got a little too comfortable in oversized sweaters eating holiday cheesecake, it might be…

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Juice Your Way To Feeling Energetic! The Amazing Benefits of Fruit and Vegetable Juice

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Juice Your Way To Feeling Energetic! The Amazing Benefits of Fruit and Vegetable Juice

When we want a quick hit of energy, it can be all too tempting to just have one of the countless varieties of energy drinks available; to down it like a shot and then wait for the massive amounts of sugar and unpronounceable chemicals to work their way through our bodies. These drinks are effective,…

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Want To Lose Nine Kilos In One Month?

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Want To Lose Nine Kilos In One Month?

People will tell you that it isn’t possible to lose weight fast. The philosophy that many people subscribe to is that weight loss must be slow and steady, or it cannot be done. But the story of Danny, a 30-year old man from Australia, challenges that received wisdom. At age 30, Danny was substantially overweight.…

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