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vegetables and fruits

Juice Cleansing Benefits

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Juice Cleansing Benefits

Juice cleansing is when you eliminate everything except for the juice from vegetables and fruits from your diet for a certain amount of time. There are many different reasons why you may choose to do a juice fast, but if it’s something that you’re considering, then the chances are good that it’s because you want to…

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The Most Common Vitamins Explained

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The Most Common Vitamins Explained

Okay. We all know there are vitamins in some of the foods we eat and that vitamins are good for you. But what does it all mean? What does it do exactly? Vitamin A: This vitamin is a potent antioxidant and micronutrient. Antioxidants prevent from any damage to your cells and tissue by harmful substances…

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How To Prevent Constipation

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Constipation isn’t fun to deal with. If you find yourself constipated three or more times a week for four consecutive weeks, it is time to see a medical professional about your condition. In rare cases, constipation can be a sign of a serious medical problem. Even if there is no serious reason for your constipation,…

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Eating Fresh: How You Cheating With Your Abs?

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Eating fresh: How You Cheating With Your Abs?

Eating fresh – well, it’s a very common term being used to define the best ways to stay healthy. Eating fresh vegetables and fruits help in keeping the body healthy and prevents germs from growing in the body. There are plenty of magazines, television shows, as well newspaper columns that discuses about the benefits of…

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Nutrition effects on Mental Health

in Mental Health by
Nutrition effects on Mental Health

You’ve probably heard the saying “You are what you eat” and while this saying usually refers to your body (since food is what helps our bodies grow strong) it can also refer to your mental health. Time and time and again, studies have shown that good nutrition is necessary to good mental health. For example,…

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7 Simple Tips for Staying Mentally and Physically Fit After 60

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7 Simple Tips for Staying Mentally and Physically Fit After 60

For many adults, the notion of turning 60 comes with mixed emotions. On one hand, you’re probably looking forward to the freedom that comes with retiring. However, your zest for life might be hampered by your declining physical and mental state. You might find yourself struggling with tasks — from climbing stairs to finishing the…

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Vegetarian Diets Can Be Healthy and Filling

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Vegetarian Diets Can Be Healthy and Filling

People that are on vegetarian diets can live long and healthy lives as long as they remember to consume all foods that are rich in vitamins and minerals.  Some people on vegetarian diets don’t realize they need to supplement vitamins like vitamin D and protein.  They need foods that contain both if they want to…

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3 Tips For Maintaining Optimal Health

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3 Tips For Maintaining Optimal Health

It is the New Year, which means it is time to get serious and get committed to wellness. Here are tips to help you in maintaining your optimal health. 1. Eat more greens.  Most people don’t eat enough vegetables, but strive to get 6 to 10 servings of vegetables and fruits everyday. If it is…

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