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The 7 Day Superfood Diet Plan

in Diets by
The 7 Day Superfood Diet Plan

Eating well is something we all know we should be doing, but healthy choices can often be shunned in favour of fast, fatty and nutritionally void alternatives. This 7 day superfood plan has been designed to help kick start a healthier eating pattern and show you just how easy it is work superfoods such as…

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Alkaline Detox : A Must For Everyone

in Overall Health by
Alkaline Detox : A Must For Everyone

Before we look at alkaline detox plus its advantages, here is a general view of detoxification or detox. The subject of detox is not new in any way. The basic concept behind detox is simple. It is based on the principle that some illnesses arise from accumulation of toxic substances or toxins in our bodies.…

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Did Popeye Deceive Us About Spinach?

in Nutrition by
Did Popeye Deceive Us About Spinach?

We’ve all seen the cartoons, Popeye coming to the rescue of Olive after popping open a can of spinach and developing what appears to be superhuman strength. While it’s unlikely that anyone believes they would be able to lift up an articulated lorry or take on the world heavy weight boxing champion after a meal…

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Kale: Queen of Greens

in Nutrition by
Kale: Queen of Greens

Last week, I was unable to cook because my stove was broken. I felt like a wizard without a wand, and my body craved the healthy foods that I usually cooked myself. But after quickly receiving a replacement part from Partselect.com, I cooked myself some kale chips. I’ve heard about all the nutritious benefits of…

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