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5 Foods that Enhance your Skin Health

in Nutrition by
5 Foods that Enhance your Skin Health

A healthy skin is as important as a healthy disease-free body. Your diet and foods are crucial role players in maintaining a proper skin health. Similarly, as certain foods can deform your figure, improper diet can snatch off the glow and texture from your skin. Skin healthy diet can keep your skin healthy and glowing…

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UV Radiation: Maintaining Proper Eye Health

in Overall Health by
UV Radiation: Maintaining Proper Eye Health

Image Credits When people are exposed to the sun for prolonged periods of time, they remember to slather on the sunscreen in order to avoid a painful sunburn, but what some people fail to realize is that the sun can also cause long-term damage to the eyes. What is UV Radiation? If you’ve heard about…

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Bronze Beauties: How And Why To Protect Your Face This Summer

in Beauty by
Bronze Beauties: How And Why To Protect Your Face This Summer

Ladies, we all love to be tan. But at this point in medical history, it’s no longer a secret that over-exposure to the sun can be extremely harmful. The UV rays cause the DNA in the skin’s cells to break apart, and sunburned skin means that the cells and blood vessels have been damaged. Repeated…

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Summer Awareness: How to Spot Sun Poisoning

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Summer Awareness: How to Spot Sun Poisoning

Is there a difference between sun poisoning and sunburn? Yes there is. Both can actually produce red skin and blistering, pain and tingling, even fever and chills. The term “sun poisoning” is often used to describe severe sunburns. Sun poisoning can happen if you’ve been exposed to the sun for as little as 15 minutes…

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Picture Perfect Style: Don’t Break The Bank Or A Nail!

in Beauty by
Picture Perfect Style: Don't Break The Bank Or A Nail!

Every morning we go through our strict beauty regimes to achieve the flawless, effortless, stylish look that we strive for, but do we ever stop to consider exactly how much all of these beauty products are costing us? The beauty industry is big business; we can’t walk down the street or turn on the television…

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Stay Safe From The Sun!

in Overall Health by
Stay Safe From The Sun!

Summer is here and while that should mean eating ice cream in the park or hanging out at the beach, for many of us it will result in painful sunburn and endless trips to the chemist to stock up on after-sun. During the summer months it’s essential to protect yourself from the sun’s UV rays…

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The Importance of Sunglasses

in Overall Health by
The Importance of Sunglasses

Sun readers would have been pleased when their favourite tabloid went from six days a week to seven with a Sunday edition recently. The paper’s proprietors, News International, claimed The Sun on Sunday was not a replacement for the infamous News of the World following the fallout of the recent scandals surrounding the paper. News…

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Vision and Your Health

in Overall Health by

As a culture, we spend a lot of time worry about our health and appearance. We pay attention to our diet and exercise habits and are also extremely concerned with weight and body fat percentages. While all of these concerns do contribute to overall health, we often neglect one of the most important areas of…

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