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upper body strength

Common Injuries That Child Swimmers Suffer From

in Overall Health by
Common Injuries That Child Swimmers Suffer From

Enrolling your children in a swimming program is a great way to expose them to an athletic sport that is fun and is a perfect way to help them achieve long, lean, toned bodies. And being on a swim team also allows your children to meet new people, make new friends, and participate in swimming…

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4 Novel Ways to Get Fit

in Fitness by
4 Novel Ways to Get Fit

Do you want to get fit but can’t stand the idea of tedious exercises at the gym? Don’t like sport much either? Well this is the article for you; below I’ve covered five slightly different ways that you can get fit. These will hopefully get you looking forward to exercising rather than dreading it! Paintball…

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