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unwanted pounds

No Quick Fixes – Lose Weight Smart!

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No Quick Fixes – Lose Weight Smart!

Losing weight requires more than a flashy fad diet.  Instead of looking for a quick fix, develop a healthy lifestyle. To shed unwanted pounds, you need to be very conscious of what foods you eat.  Take time to learn which foods are good for your diet and which will really hinder your weight loss efforts.…

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When Diet and Exercise Don’t Work: Options in Weight Loss Surgery

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When Diet and Exercise Don't Work: Options in Weight Loss Surgery

Winning the battle of the bulge may seem impossible for some individuals. After trying every diet in the book, doing a thousand crunches, performing extreme fitness plans, and taking supplements, those unwanted pounds still won’t go away. Genetics play a part in making it hard to lose weight. In some cases, health conditions may make…

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Refreshing Detox Drinks the Solution to Weight Loss Afflictions

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Refreshing Detox Drinks the Solution to Weight Loss Afflictions

Since the dawn of the industrial revolution, our habits have changed drastically and what once was a healthy lifestyle has now become a thing of the past with everyone finding less and less time to stay healthy and fit. We today choose to stay on the couch in front of our TV screens or spend…

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