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unsaturated fats

How Diet Can Help Prevent Stroke

in Overall Health by
How Diet Can Help Prevent Stroke

A stroke occurs when the supply of oxygen to an area of the brain is disrupted when either a blood vessel that supplies the brain is weakened and bursts, or a clot forms and blocks an artery that supplies the brain. Your risk of stroke is increased by: High blood pressure Sticky blood which is…

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Top 5 Healthy Food Tips For Truck Drivers

in Nutrition by
Top 5 Healthy Food Tips For Truck Drivers

Driving around in a truck for hours every day can make you pretty hungry. When the hunger strikes, it can be easy to stop off at a service station and head to the nearest burger joint. This doesn’t have to be the case though. Many lorry drivers complain about putting the pounds on whilst driving…

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Raspberry Ketones – The Truth

in Nutrition by
Raspberry Ketones - The Truth

Since the 1960s, raspberry ketones have been used in various products from soft drinks to ice-cream but have been getting a lot of hype in the last year or so because of their ability to help with weight loss. While the supplement has many detractors, it also keeps getting good reviews from people who had…

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