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unhealthy weight loss

The Difference Between Healthy & Unhealthy Weight Loss

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The Difference Between Healthy & Unhealthy Weight Loss

A healthy diet is a balanced diet.¬† While certain foods and nutrients have greater responsibility for gains in weight, a healthy diet does not eliminate them completely.¬† A healthy diet encompasses eating a great variety of foods in moderation, and changes that can be sustained long term, rather than short term. Short term diets One…

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5 Fad Diets That Should be Avoided and Why

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5 Fad Diets That Should be Avoided and Why

The most popular resolution in the New Year for many adults is to lose weight. In the same top ten of the most commonly made goals at the New Year many weight loss wishers resolve to become healthier. The problem is that society and pop cultures have seemed to intervene by releasing several unhealthy weight…

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