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Top 10 Tips To Lose Weight

in Weight Loss by
Top 10 Tips To Lose Weight

It’s still February and hopefully you’ve been sticking to your new year’s resolution of shedding a few pounds around your waist. We’re so proud of you! Especially since 70% of people have already dropped the resolution and are chowing down on unhealthy snacks and not doing any kind of fitness routines. So to help you…

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3 Lifestyle Tips That Will Make You Healthier Even If You Work Full Time

in Overall Health by
3 Lifestyle Tips That Will Make You Healthier Even If You Work Full Time

Working full time often means you do not have a lot of time for much else. It can be rather difficult to keep up with a healthy lifestyle. As a result, such hectic schedules and long work days could come at a huge cost to your health. There’s no denying the fact that mounting stress…

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The Many Health Benefits Of Chocolate

in Nutrition by
The Many Health Benefits Of Chocolate

You may dream of chocolate-covered strawberries and relaxing in front of the TV with a box of bonbons. Many do, and it’s because chocolate causes serotonin to be released in our bodies. This feel-good chemical relaxes us and elevates our mood. But in addition, chocolate can also help us pack on the pounds. Understanding the…

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