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unhealthy habits

4 Essential Diet & Training Tips For Busy People

in Fitness by
4 Essential Diet & Training Tips For Busy People

When I was younger, I worked out a lot and I was pretty healthy for the most part, I was very active and unusually for a student I did actually cook from time to time! But as happens to many people, I got a job and regular exercise went by the way side. It is…

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Healthy Weight and How To Get There

in Weight Loss by
Healthy Weight and How To Get There

Knowing if you need to lose weight, and how to do so in a healthy manner With all the air brushed pictures, semi-anorexic supermodels, and a general guideline that skinnier is better, it can be hard to get a true, unbiased look into whether or not you are the correct weight for your height. It’s…

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