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Reasons to Get Your Nutrients Naturally Instead of Through Supplements

in Nutrition by
Reasons to Get Your Nutrients Naturally Instead of Through Supplements

You know that your body needs certain nutrients. You know that you need calcium for healthy bones and teeth and iron to improve your energy levels and the amount of oxygen flowing around the body. However, do you know how to get those nutrients? Most people have two options: through natural methods like their diet…

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Reset Your Physical and Mental Health and Find Inner Peace

in Mental Health by
Reset Your Physical and Mental Health and Find Inner Peace

As a species we have unprecedented health care and access to drugs which have, in the main extended life expectancy by two or three decades in the past two hundred years or so. The future holds longer life as scientific breakthroughs in to genetics and gene therapy continue apace. But in reality, our diets, our…

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