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Health Benefits Of Turkey

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Health Benefits Of Turkey

Whether it is sitting in the middle of your Thanksgiving Day table or sliced up on the sandwich you packed for lunch at work, turkey is one of the most popular types of meat in today’s health conscious society. Apart from being a delicious and succulent variety of meat, there are numerous health benefits of…

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New Year’s Resolutions: Is Your Community with You or Against You?

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New Year's Resolutions: Is Your Community with You or Against You?

A New Year means another list of resolutions that you may or may not keep. If you’re like most people, chances are getting fit and losing weight are hiding somewhere on that list. Will you keep your resolution(s)? Did you know that your community and where you live plays a major role in whether you…

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The Essential Nutrition Guide for Martial Artists on the Go

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The Essential Nutrition Guide for Martial Artists on the Go

The Essential Nutrition Guide for Martial Artists on the Go Busy schedules and travel can sabotage a martial artist’s nutrition, competitive edge and banish that six-pack incredibly quickly. Whether you are an up and coming MMA competitor, devoted BJJ practitioner or just using martial arts to maintain that beach body  here’s how to stay fighting…

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5 Not-So-Common Sense Thanksgiving Safety Tips

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5 Not-So-Common Sense Thanksgiving Safety Tips

We don’t normally associate Thanksgiving with danger. But we should be vigilant about protecting our property and ourselves during this time when novice cooks are emboldened by societal pressure and a compulsive need to people please. More kitchen fires occur on Thanksgiving day then on any other day of the year. According to the Red…

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