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Change Your Attitude, Not Yourself

in Mental Health by
Change Your Attitude, Not Yourself

With the daily media messages and feedback we recieve about how we look, it’s little wonder we struggle to like things about ourselves when they consistently fall beneath our expectations. Growing up there are likely to be parts of us we feel embarrassed about that we either try to cover up or make a joke…

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How to Get the Little Ones Eating Vegetables

in Nutrition by
How to Get the Little Ones Eating Vegetables

Image by: Stuart Richards The vegetable issue is a difficult one. Quite often it feels like just a few months ago that your little one was eating just about everything you spoon-fed them, but as soon as the solid chunks of veg arrived, that was it. Your toddler on a veggie strike. Every parent wants…

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3 Things To Consider Before Dating After a Divorce

in Dating and Relationships by
3 Things To Consider Before Dating After a Divorce

If you’ve found yourself single for the first time in years, you might be feeling overwhelmed with the idea of dating again. You might not know where to start, what you want at this point, or where to go from here. The most important thing to remember is the same thing that everyone told you…

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