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trouble sleeping

Is Pain the Reason You Don’t Sleep at Night?

in Overall Health by
Is Pain the Reason You Don’t Sleep at Night?

For individuals dealing with pain, trying to get a goodnight’s sleep can seem like an exhausting endeavor. Whether from a tender tooth or a sore lower back, pain is difficult enough to deal with during the day, but can become downright unbearable when desperately wanting to get some much needed rest. Individuals dealing with persistent…

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The Bible For Better Sleep In Your Home

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The Bible For Better Sleep In Your Home

Having trouble sleeping at night? Experts state several ways to improve your sleep through studies and research. The following are all ways that I have been able to sleep better. 1. My number one tip is your pillow! Finding a comfortable position either makes or breaks a good nights rest. I am a stomach sleeper. When…

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Managing Migraines at Work

in Mental Health by
Managing Migraines at Work

Migraines, those inexplicable piercing headaches, happen to millions of men and women. In the United States, more people suffer from migraines than diabetes and asthma combined, but they still remain one of the most undertreated, underdiagnosed diseases. Even people who get migraines have a loose grasp of what they are. They can happen in any…

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