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trip to the hospital

Simple Ways To Make A Hospital Stay More Comfortable

in Overall Health by
Simple Ways To Make A Hospital Stay More Comfortable

There are not many of us who enjoy a trip to the hospital, particularly if it means staying overnight. Unfortunately, this is sometimes unavoidable and if you have to go, you may as well make sure you feel as relaxed as possible. It will never feel like home, but there are ways you can make…

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Tips: Building up Your Chest and Arms

in Muscle Building by
Tips: Building up Your Chest and Arms

Adding muscle mass to your upper body can help round out your physique. Beefing up your arms and thickening your chest can help you to create an impressive physical specimen; but, before you rush haphazardly into a workout regimen, think through your resistance training campaign. Use free weights to pack on the maximum amount of…

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