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6 Power Foods to Reduce Inflammation

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6 Power Food to Reduce Inflammation

Inflammation is an important part of our healing process, but chromic inflammation can lead to many health problems and illnesses. Chronic inflammation is apparent in gum disease as well as arthritis, osteoporosis, diabetes, heart disease and even cancer. There are a lot of people who suffer from chronic inflammation. and many do not realize it. This…

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10 Foods To Avoid

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10 Foods To Avoid

If you don’t take of your body and health, who will? We need food to stay healthy – and alive. But with today’s highly processed, chemical-packed choices, you need to choose wisely. You need to avoid common, everyday foods that cause cancer, heart attacks and other illnesses – even death.  Bottom line, you’re looking to…

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How Beets Are Good For Your Health

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How Beets Are Good For Your Health

Many people are still unaware about the health benefits of beets. If you go only by taste, then beets may not be something that sounds great to you, but on the other hand, health conscious people love to include beets in their daily diet as beets are not only a good source of iron, but…

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