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Sports Performance Training Tips

in Muscle Building by
Sports Performance Training Tips

Before his name was synonymous with scandal, Tiger Woods was known for his intense training regimen, and treating gold like a sport. Woods analyzed the muscles used in golf, and centralized his training on strengthening them. Likewise, the sport you participate in should dictate how you train. To help you get started, here are three…

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Train Like An Athlete

in Fitness by
Train Like An Athlete

Always wanted to look like an athlete? Well if you want to look like one – you have to train like one! It’s not going to be easy, but you’ll come to love the challenges that training like an athlete throws at you. Take a look at these tips for building muscle without losing your…

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Reaching Your Fitness Goals With A Personal Trainer

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Reaching Your Fitness Goals With A Personal Trainer

Less than 20 years ago personal training was were very much a minority profession. Yet since then, the year on year increase in global obesity has sparked widespread demand and interest in personal training as a way of losing weight and getting fit. As consumer demand has grown, gyms and health clubs have responded by…

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Stay on Track with Electronic Self-Monitoring Training Tools

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Stay on Track with Electronic Self-Monitoring Training Tools

Want to take charge of your own health? A hot new trend in electronic self-monitoring health tools and apps is changing the way individuals approach health care – and you don’t have to be a gadget guru to use them. It’s not hard to miscalculate your actual level of physical activity or how many calories…

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How to Choose Weight Training Machines

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How to Choose Weight Training Machines

When creating your own gym, you will need to think about the type of machines that you include. There are different options, including single fitness machines, multi-gyms, cardiovascular machines and having a free weights section. The type of machines that you choose will depend on a number of factors, including the budget you have, the…

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Weight Training for Swimmers

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Weight Training for Swimmers

While much of a swimmer’s training regimen happens in a pool, it’s important to think outside of the pool for other training techniques. A competitive swimmer needs to step into the gym where special weight training techniques will help them develop and gain an edge on their competition. A swimmer will be able to improve…

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5 Gym Accessories You Should Consider Using

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5 Gym Accessories You Should Consider Using

Most people know they need to exercise, but rarely do people pay attention to the gym accessories that they need to increase the effectiveness of their exercises. Gym accessories are plentiful and can increase the amount of weight that is lost. Exercises with gym accessories target the muscles more and reduce the amount of exercise…

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The Secret Weapon to Fast Weight Loss: Interval Training

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The Secret Weapon to Fast Weight Loss: Interval Training

Weight loss is the primary exercise goal for many individuals, but many workout regulars struggle to see the results they want from their activity. In many cases this is simply a misunderstanding of what types of exercise encourage weight loss. You can work out for hours a day, but if your body is being forced…

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Why Should You Offer Your Clients Supplements?

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Why Should You Offer Your Clients Supplements?

As a personal trainer, you probably field a lot of questions from your clients about which supplements they should be taking, if any. There are so many products to choose from, and helping them navigate the difference between whey powder, aminos, pre- and post-workout, and fat burners can mean that you’re already recommending your favourite…

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10 Smart Ways To Boost Workout Intensity

in Muscle Building by
10 Smart Ways To Boost Workout Intensity

If you are training and you would like to get the best out of your training session, then I bet you would like to know some of the best ways to boost workout intensity while at the same time not having to worry about doing massive changes in your workout routine. In the following paragraphs,…

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