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The Benefits of BCAA Supplements

in Supplements by
The Benefits of BCAA Supplements

If you are trying to add muscle mass, are an athlete or sportsman aiming for optimum performance or are interested in strength training you will probably have heard about various supplements that you can take to help you achieve your goals. BCAAs (or Branched Chain Amino Acids) have long been a favourite supplement for athletes,…

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High Altitude Training in the Andes

in Fitness by
High Altitude Training in the Andes

Before major tournaments or events, you’ll often hear that professional athletes have been doing some training at altitude, even when the tournament itself is taking place at or near sea-level. Why? Well, the progressively lower amounts of oxygen as you increase your altitude means that your body (and particularly your heart and lungs) have to…

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