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Analyzing Your Antiperspirant

in Overall Health by
Analyzing Your Antiperspirant

Have you ever thought about doing a chemical analysis on your favorite brand of antiperspirant? Most people don’t think about the many toxins that are lurking in it. Many Americans would rather risk exposure to harmful chemicals rather than be labeled as smelly. But have you ever thought about who your choice of antiperspirant affects?…

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How Practicing Yoga Can Decrease Your Stress Levels

in Yoga by
How Practicing Yoga Can Decrease Your Stress Levels

Yoga is one of the most ancient forms of therapeutic exercise; it involves channelling your body’s energy into that of a peaceful state, creating a feeling of enlightenment for those who practice it.  Yoga can also be a great way to reduce stress from your daily life, it is very highly thought of, and it…

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Health Heroes: Five People You Should Keep In Your Life To Keep Your Mind And Body Healthy

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Health Heroes: Five People You Should Keep In Your Life To Keep Your Mind And Body Healthy

Image: Alex E. Proimos Your GP This may sound like a no-brainer, but if you cast your mind back on the times that you’ve neglected seeing a doctor you’ll remember at least one occasion where you’ve had to bite the bullet and book an appointment. If you’ve ever made the excuse that you’re “too busy,”…

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Need To Relax? How About A Massage

in Mental Health by
Need To Relax? How About A Massage

Massages are the most effective when it comes to things that can relax you. Most anyone finds that an intensive deep-tissue massage is a rejuvenating experience and instant pick-me-up. Find out more about the benefits of massages, where you can get them, and even how you can give them by reading this article. Ankle rotations…

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How Bath Salts Work

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How Bath Salts Work

Description Bath salts contain essential oils and other ingredients that help soften and nourish the skin. Learn more about their benefits and how they work. The Ins and Outs of Bath Salts Bath salts are a time-honored spa tradition, both for those visiting commercial establishments and for those who are having a spa day at…

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An Insight on Vinyasa Yoga

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An Insight on Vinyasa Yoga

Also called as Ashtanga Vinyasa yoga or dynamic yoga, Vinyasa yoga can be explained as an energetic yoga, which makes use of certain sequence of postures and breathing techniques without any stopping in between. The word ‘Vinyasa’ means ‘flow,’ but sometimes the word may be confusing even for advanced yoga practitioners. Generally, in Vinyasa yoga,…

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Spring into New Seasonal Food Choices

in Nutrition by
Spring into New Seasonal Food Choices

After a long, drawn out winter many of us are ready to get out of hibernation and celebrate everything that the springtime has to offer – including the blooming of tulips, the blossoming of trees, the greening of the grass, little hatchlings and newness of life, and even spring cleaning! Spring is such a beautiful…

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Alcohol: 4 Ugly Truths

in Overall Health by
Alcohol: 4 Ugly Truths

Alcohol has many effects on the body when it is consumed. Most people realize the effects that it has on their mental capacity, but most do not consider the long term consequences it has overall. Excessive and continual drinking can age the body more rapidly than excessive tanning, poor nutrition and lack of exercise. Over time…

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Follow 5 Tips For The Detoxification To Avoid Any Health Hazardous

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Follow 5 Tips For The Detoxification To Avoid Any Health Hazardous

People have a lot of questions about the methods and the claims made for detoxification. The truth is that detoxification is a time tested and safe technique to remain fit and healthy. Detoxification means the body getting rid of the toxins which are unhealthy for the body. This procedure has been around since older times.…

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Detoxify Naturally For Healthy Life

in Supplements by
Detoxify Naturally For Healthy Life

The modern world is extremely polluting not only the environment but also our own inner world or the human body. Sedentary lifestyle, processed foods, fired food items, excess spicy; beverages collectively intoxicate our digestive system. Unhealthy lifestyle promotes the growth of toxins leading to several diseases and disorders that makes life miserable. Detoxification of the…

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