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5 Natural Food Alternatives To Some Of Your Favorite Recipes

in Nutrition by
5 Natural Food Alternatives To Some Of Your Favorite Recipes

Some of the best recipes also tend to be pretty unhealthy.  They taste wonderful, but you cannot eat them often because they are not providing many nutrients and could quickly add to your waistline.  The good news is that there are natural alternatives to almost everything today.  You just need to know what the alternatives…

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3 Junk Foods and Their Healthy Alternatives

in Nutrition by
3 Junk Foods and Their Healthy Alternatives

Whether you want something cold, sweet, or savory, here are three common junk foods and their healthy alternatives for whenever those late-night cravings are getting the better of you. Ice Cream  Frozen Bananas One pint of Ben & Jerry’s Chunky Monkey ice cream contains 1,160 calories, over half of which are from fat. And even…

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How To Prepare Your Skin For Summer

in Overall Health by
How To Prepare Your Skin For Summer

Summer is approaching. It is a time when people become more aware of  their looks as they prepare for holidays or just nice afternoons with their family or friends at a local beach. Here are some useful tips for preparing your skin for summer. 1. Skin exfoliation You should regularly exfoliate your skin as long…

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