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Have A Break From Work, Have Some Desk Exercise

in Fitness by
Have A Break From Work, Have Some Desk Exercise

The sedentary lifestyle brought about by the inactive work offers a lot of health risks. The long hours of sitting leads to body ache. Although it is suggested that one must allot at least 30 minutes for healthy exercise or active physical activities, many just cannot find time due to their busy working schedule; exposing…

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Overheating Athletes: Preventing Dehydration Under The Hot Summer Sun

in Overall Health by
Overheating Athletes: Preventing Dehydration Under The Hot Summer Sun

With the solstice behind us and the sun warming up for the summer, young athletes tackling the heat for sports practice need to take extra precautions to remain hydrated and have ways to cool down when needed. During the hottest months of the year, heat stroke causes the death of a young athlete every other…

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Natural Remedies To Cure Migraines

in Mental Health by
Natural Remedies To Cure Migraines

Image by tonechootero At some point in our lives a migraine can stop us in our tracks and leave us bed ridden for days, and you won’t know how or even why you’ve got it. Before we can look into any natural remedies that you may be able use to cure them, it’s important we…

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Creating An Ergonomic Workstation

in Overall Health by
Creating An Ergonomic Workstation

For office workers, or those with a home office, creating an ergonomic workstation is vital. Many office workers spend at least 8 hours a day at their workstation and having a set up that is not aligned correctly to your body’s needs will often cause poor posture, resulting in neck pain, back pain or RSI…

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Avoiding Fatigue on Long Car Journeys

in Overall Health by
Avoiding Fatigue on Long Car Journeys

Millions of people all over the world use their cars every day of the year nowadays, and for most of us life would be almost impossible without our vehicles. We spend a small fortune on maintenance, road tax, fuel and cleaning, but the vast majority of regular car users would say the expense is still…

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Why Watching TV in the Dark is Bad for Your Health

in Overall Health by
Why Watching TV in the Dark is Bad for Your Health

 Do your eyes ever hurt after you watch television? Sometimes your eyes may hurt after watching a movie in a movie theater and even while watching a screen in a conference room. Eyestrain is a common disorder especially in the technological age. One of the popular reasons eyestrain is watching a screen for to long…

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B-Ting Your Tiredness: Sublingual Vitamin B12

in Supplements by
B-Ting Your Tiredness: Sublingual Vitamin B12

You do it every day. It’s almost a routine now – and what’s even worse is that you keep drinking it throughout the day to keep yourself awake or to get a boost of energy.  Coffee is the number one drink that people take in the middle of the day, or drink first thing in…

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