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What to do when you hit a Quarter Life Crisis

in Depression by
What to do when you hit a Quarter Life Crisis

Getting older isn’t unique to you; it’s something we all experience year after year. However, some people reach each milestone with dread, whereas others approach it with excitement and fulfilment. It is how we deal with getting older that makes us different. Quarter life crisis aren’t rare, although they are lesser known compared to the…

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How to Start a Fitness Habit: For People Who “Don’t Work Out”

in Fitness by
How to Start a Fitness Habit: For People Who “Don’t Work Out”

Do you want to get into shape but can’t seem to get yourself out the door? Establishing new routines is challenging for most people. However, a fitness regimen is a habit that is essential for all, and can lead to a wealth of both short and long-term benefits. Whether you have tried unsuccessfully to work…

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Healing from an Injury Takes Time and Patience

in Overall Health by
Healing from an Injury Takes Time and Patience

Whether you are healing from an injury yourself or are caring for someone who is; it can be a very stressful time. There is so much that changes. Things such as walking to the kitchen or making it to the restroom can be time consuming tasks and this can cause a lot of frustration and…

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Top 5 Most Popular Cosmetic Surgery Trends

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Top 5 Most Popular Cosmetic Surgery Trends

Appearances have never been more important than they are today in our highly superficial society. Everybody wants to look as good as their favourite star, and nonbody wants old father time to catch up with them too soon. Luckily for those who want to remain forever young and beautiful there are more options than ever…

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Living a Healthier Working Life – Easy Tips to Follow

in Overall Health by
Living a Healthier Working Life - Easy Tips to Follow

A lot of us mostly spend our days in the office. We face piles of reports and we go to countless meetings. Let’s just say that corporate life can be very demanding. Those who would like to step one notch higher in the corporate ladder might be jeopardizing their own health. That shouldn’t be an…

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Tips for Safe Night Traveling: Avoiding Vehicle Danger

in Overall Health by
Tips for Safe Night Traveling: Avoiding Vehicle Danger

Traveling at night time can be a little more dangerous than during the day. People, even with the best eyesight, can have more difficulty seeing at night time. Reaction time is often slower at night, and in some cases drivers are more tired and not as alert. There are precautions that you can take that…

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Wellness Tips for the Holiday Season

in Overall Health by
Wellness Tips for the Holiday Season

Baby it’s cold outside and that is because it’s winter. Bundling up this time of year, it is extra important to keep yourself safe and healthy. More people catch the flu this time of year, and get rundown with stress and anxiety, than any other time of year. Avoid the dark pits of the holiday…

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Helping Health Care

in Overall Health by
Helping Health Care

Physicians are busy people. They have to see patients, recommend treatments, and run their businesses. At times, that can be quite a handful. During the course of the day, they will not only have to see and treat dozens of people, but they also have to place orders, review files, and answer questions on the…

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Boulder Shoulder Routine

in Muscle Building by
Boulder Shoulder Routine

Tired of not measuring up to the guy standing next to you? Maybe it is your shoulders. Surprisingly, while a lot of guys focus on chest and back, they neglect their shoulders which are not only an important muscle structurally, but also help define your upper body. A great set of shoulders makes you broad…

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Tips for Serving During The Holidays

in Nutrition by
Tips for Serving During The Holidays

“Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” Martin Luther King Jr. Everyone knows the holiday season is a time of…

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