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tight muscles

Is Pre-Workout Essential For Bodybuilding?

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Is Pre-Workout Essential For Bodybuilding?

As a fitness trainer, I always get the same question from newbies at the gym – is pre-workout necessary? Over the past few years of being a trainer, I have seen the ups and downs of most newbie bodybuilders. Not everyone is successful and many of them simply quit even before achieving their goals. There…

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Top 4 Natural Back Pain Remedies

in Overall Health by
Top 4 Natural Back Pain Remedies

Top 4 Natural Remedies for Back Pain There are two common causes for back pain.  The most common cause for back pain is tight muscles.  Tight muscles can be caused by many things, one of the most common causes is sitting all day and not stretching.  So many people sit at a desk all day…

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The Bible For Better Sleep In Your Home

in Overall Health by
The Bible For Better Sleep In Your Home

Having trouble sleeping at night? Experts state several ways to improve your sleep through studies and research. The following are all ways that I have been able to sleep better. 1. My number one tip is your pillow! Finding a comfortable position either makes or breaks a good nights rest. I am a stomach sleeper. When…

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