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Emotional Eating and Weight Loss

in Weight Loss by
Emotional Eating and Weight Loss

Most experts in the fields of wellness, nutrition and weight loss agree that gaining excess weight actually begins with the mindset.    After all, the subconscious mind is what truly drives repetitive, instinctive behavior.   The daily routine of eating is such a behavior. During the course of living, our infinite experiences work to shape how we…

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Are Your Thoughts Making You Fat?

in Mental Health by
Are Your Thoughts Making You Fat?

You may have heard it before, that your thoughts create your reality. But what about your physical appearance? Do your thoughts affect your health and body shape or size? Research and health professionals prove that what you think can have a powerful reaction to your weight and physical well-being. Sometimes people try to  “think” or…

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