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Change Your Attitude, Not Yourself

in Mental Health by
Change Your Attitude, Not Yourself

With the daily media messages and feedback we recieve about how we look, it’s little wonder we struggle to like things about ourselves when they consistently fall beneath our expectations. Growing up there are likely to be parts of us we feel embarrassed about that we either try to cover up or make a joke…

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Five Great Reasons to Start Running!!

in Fitness by
Five Great Reasons to Start Running!!

I know, I know, Christmas and New Year can be daunting times for everyone, what with all the lazy days, alcoholic beverages from 10am, and I don’t even want to get started on the turkey that’s been staring at you each time you open the freezer. And I know that for your New Year’s Resolution…

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Improving Your Love Life with Horoscopes

in Dating and Relationships by
Improving Your Love Life with Horoscopes

So that last date you had to that new Moroccan restaurant was a dud? What happened? The atmosphere was perfect, you pulled out all the stops and no sparks flew? Maybe it’s time to consider what benefits you can glean from your crush’s horoscope or astrological sign. That’s right, planning an activity or date around…

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Coffee & Cigerrettes. Sounds Like a Great Movie

in Overall Health by
Coffee & Cigerrettes. Sounds Like a Great Movie

And some people think it is, but it’s not too good for your health. Coffee is the accepted drug, and cigarettes are one of the most addicting things on this planet. Three cigarettes and you could be hooked (and don’t try to play the “I only smoke when I drink card”). How to Quit These…

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7 Days to a Healthier You

in Overall Health by
7 Days to a Healthier You

Are you stressed out, overwhelmed and feeling lethargic? Chances are you may need to detox your mind body and soul. For the next 7 days treat yourself to a mini makeover. Regular detoxes focus on a fast or juice cleanses but you don’t need to starve yourself in order to be healthy and happy. In…

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