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Top 5 Health Benefits Of Salsa Dancing

in Fitness by
Top 5 Health Benefits Of Salsa Dancing

Over the years I have tried all sorts of exercises in order to get fit. Running, swimming, going to the gym, fitness classes… I’ve done them all, each with varying degrees of success. But it wasn’t until I tried out a salsa class with a friend that I really felt I had found my niche.…

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How To Get Fit While Working On Your Garden

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How To Get Fit While Working On Your Garden

Image by ChodHound Are you ready to combine gardening and getting fit?  Make sure you are wearing suitable clothing, put on some music and remember to keep hydrated! Warm up It is very important to stretch and warm up your muscles before you embark on any exercise program to reduce muscle strain, fatigue, and the…

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Study Finds Where Men Carry Fat Matters

in Overall Health by
Study Finds Where Men Carry Fat Matters

Currently in the U.S., two-thirds of the population meets the requirements of being either obese or overweight. The significance of these two issues place millions of Americans at a higher risk of developing diabetes, arthritis, heart disease, cancer, and other serious long-term health conditions. Now a recent study suggests that obese men who feature distinct…

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Exercising Can Be Fun and Stylish

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Exercising Can Be Fun and Stylish

Let’s face facts: when the sun is shining brightly, exercising outdoors can be fun and exciting, more fun than breaking a sweat indoors, anyway. However, depending on where and what time of day you decide to venture outside and work those glutes, thighs, or biceps, can effect what you need to bring with you to…

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VHD Lipo Can Help Achieve Results

in Beauty by
VHD Lipo Can Help Achieve Results

A hot procedure in cosmetic surgery is VHD Lipo, which is short for Vaser High Definition Liposculpturing. This procedure uses the latest technologies to remove unwanted fat from trouble areas of the body. Areas like the waist and thighs are then able to look great, giving the body an overall toned look. Why is this…

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