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4 Essential Diet & Training Tips For Busy People

in Fitness by
4 Essential Diet & Training Tips For Busy People

When I was younger, I worked out a lot and I was pretty healthy for the most part, I was very active and unusually for a student I did actually cook from time to time! But as happens to many people, I got a job and regular exercise went by the way side. It is…

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Life After The Knife: Weight Loss After Lap Band Surgery

in Weight Loss by
Life After The Knife: Weight Loss After Lap Band Surgery

Thousands of weight loss surgeries are performed in the United States each year, and for many, the difficult part comes after the stitches are healed. Surgery can be one of the easiest parts of a major, life changing weight loss because it is the day-to-day, filled with temptation, where the real battle begins. Following a…

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Tips To Help You Naturally Quit Smoking For Good

in Overall Health by
Tips To Help You Naturally Quit Smoking For Good

If you’re currently in the fight to quit smoking, it may feel like quite a challenge some days. More and more people are starting to realize just how detrimental this habit is to their overall health and are taking the steps forward to put the bad habit behind them. Some people decide to use the…

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