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4 Crucial Ways To Be Fit Without Going To Gym

in Fitness by
4 Crucial Ways To Be Fit Without Going To Gym

From the evolution of human kind, both men and women are trying their level best to enhance the inborn beauty. Mild exercises and various meditation techniques were the most popular figure maintaining techniques used by our ancestors. The concept of Gym is as old as human civilization. From the ruins of Mohenjo-Daro, Harappa and Mesopotamia,…

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How A Room’s Temperature Affects Your Mood

in Mental Health by
How A Room's Temperature Affects Your Mood

The average person will put a good deal of thought into how they decorate their home. However, most of these people fail to think about how a room’s temperature can affect a person’s mood and have a tremendous impact upon an area’s ambiance. Recent research has begun to show that the impact of a room’s…

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How Does Summer Heat Effect Exercise

in Fitness by
How Does Summer Heat Effect Exercise

Researchers at California State University, Fullerton recently conducted a study. When they splashed cold water over an athlete’s face during a hot summer day and measured their performance and corresponding body temperature. The results shine some light on whether and how one should cool oneself during exercise throughout hot summer months. Exercising in hot weather can…

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How Do You Decide Which Fruit And Vegetables To Buy?

in Nutrition by
How Do You Decide Which Fruit And Vegetables To Buy?

Whether you love or hate food shopping it is something that has to be done so that the cupboards can remain full. Everyone has their own types of food that they like more than others and specific ways that the food or drink is preferred. In this day and age people can be very particular…

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The Differences Between Sauna and Steam Shower and the Benefits

in Overall Health by
The Differences Between Sauna and Steam Shower and the Benefits

There are many differences between a sauna and a steam shower. The first and most importance difference is the difference in the heat properties. The difference is primarily between a moist heat and a dry heat. A steam shower offers a moist heat with warmth and high humidity. A dry heat does not contain as…

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