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Shakeology for Wedding Weight loss

in Weight Loss by
Shakeology for Wedding Weight loss

Have you ever noticed the amount of sugar in your drink whether its tea, soda or coffee? You might be of view that one or more teaspoons of sugar would not contribute to weight gain. You might think that two spoons can be burned while you walk your staircase three times a day. That is…

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Tips to Help Balance your PH Naturally, and At-Home

in Overall Health by
Tips to Help Balance your PH Naturally, and At-Home

Skip fancy pills and supplements when it comes to balancing your PH, and keep it, basic, bad pun intended. So many health issues can arise from acidity, from heartburn to dental issues, acidity can wreak havoc on your system. There are plenty of safe and natural ways to balance your PH, using ingredients that can…

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Recipe For Homemade, Low Carb, Chocolate Protein Cookies

in Nutrition by
Recipe For Homemade, Low Carb, Chocolate Protein Cookies

If you’re on a low carb – high protein diet, then you might be a bit fed up with all the eggs, chicken, fish and veggies. How about some cookies? Seriously, with a very simple recipe and some chocolate flavoured protein powder you can actually have some delicious cookies and not feel even slightly guilty!…

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Methods For Safely Whitening Teeth

in Overall Health by
Methods For Safely Whitening Teeth

There are many ways to whiten your teeth, including whitening toothpastes and mouthwashes, tray-based whitening systems and whitening strips, and professional whitening services from a dentist. But if you don’t want to constantly have to use abrasive, harsh bleaching systems that can eventually take their toll on your tooth enamel, leading to sensitivity and pain,…

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