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The Surprising Health Benefits of Tea

in Overall Health by
The Surprising Health Benefits of Tea

Nothing is more relaxing, rewarding and satisfying than snuggling up under a warm blanket with a hot cup of tea and a great novel. Sure, that tea fills you with a sense of peace and contentment, but what you might not realize is that it also has a profound effect on your body in other…

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Tea in a Pouch Almost As Good As The Real Thing

in Nutrition by
Tea in a Pouch Almost As Good As The Real Thing

Most genuine tea experts drink only loose leaf tea—and for a very good reason:  The best teas typically aren’t bagged. (Let me reiterate that “most” tea experts don’t drink bagged tea; sure as the world you know an expert who does, but he is, pardon the expression, an odd ball.) The experts realize, having visited…

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Top 5 Weight Loss Ingredient for 2013

in Nutrition by
Top 5 Weight Loss Ingredient for 2013

In order to loose weight, you need to be prepared for a steady journey, as fat loss doesn’t happen in a day.  However, there are some ingredients you can purchase individually or collectively (be careful when mixing) that can help to reduce your BMI while you are on your weight loss program. Here in this…

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From Coffee to Tea: Why You Should Make the Switch in Your Home Today

in Nutrition by
From Coffee to Tea: Why You Should Make the Switch in Your Home Today

The world is divided into two camps: the coffee drinkers and the tea drinkers.  While each side has their own legitimate arguments, here’s why you should consider switching the coffee in your kitchen cabinet for tea bags instead. For your health While coffee has been linked to a variety of health benefits – it’s high…

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3 Ways To Reduce The Risk Of Dementia

in Mental Health by
3 Ways To Reduce The Risk Of Dementia

There are various lifestyle changes and decisions we can make to help reduce the risks of developing dementia and related diseases later in life. Alzheimer’s can ruin lives; not just those of the sufferers but of family and friends too. Making some minor changes to the way that you live your life can help to…

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Water Dispensers – a Needed Amenity?

in Overall Health by
Water Dispensers - a Needed Amenity?

Water coolers and heaters are considered a necessity in the modern workplace. These appliances are a great benefit to employees who want a hot or cold drink to help them get through the hours. While more and more modern workers have become workaholics and never get up from their desk, it has been proven that…

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Drinking Green Tea May Reduce Gastrointestinal Cancers

in Nutrition by
Drinking Green Tea May Reduce Gastrointestinal Cancers

Who would have thought that sitting around drinking a cup of green tea with the girls would have some serious health benefits? Chances are ever since you have been partaking in tea time with the girls you have done so because of the social aspect, where else can you sit around and catch up on…

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Achieve a Healthy Mind and Body: Enjoy the Pleasures of a Perfect Tea Experience

in Overall Health by
Achieve a Healthy Mind and Body: Enjoy the Pleasures of a Perfect Tea Experience

Tea is not only a healthy beverage to take, it is also considered an important social occasion especially for those living in the east, including Sabah. It is most enjoyed with friends and loved ones, but it will certainly be more special if you drink it in the middle of a beautiful garden. Tea ceremony…

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Green Tea: Does It Really Promote Weight Loss?

in Weight Loss by
Green Tea: Does It Really Promote Weight Loss?

Weight loss remedies have been discussed and talked over since time immemorial. Weight issues are a major concern, especially in the modern day world that has been characterized by unhealthy lifestyles that lead to so many lifestyles related health complications. Green tea and weight loss are two terms that have been used interchangeably especially in…

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