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symptoms of depression

Scientists Discover Depression Physicially Alters Your Brain

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Scientists Discover Depression Physicially Alters Your Brain

When you first sit down at the piano, or first hold a baseball, you are not automatically Beethoven writing symphonies, or Babe Ruth hitting home runs. Every skill takes time and practice, and most importantly, neuroplasticity, the brain’s remarkable ability to change from and adapt to each experience. When you learn something new, the brain…

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Things You Can Do To Defeat Depression

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Things You Can Do To Defeat Depression

Depression can destroy all aspects of your life including family, school and work relationships. You may lose interest in some of the activities you used to enjoy doing. Even your everyday activities may even seem tedious or dull. Several outside factors can trigger depression. A loss of a loved one or family member, demanding relationships…

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Top 5 Activities to Have Fun and Avoid Depression

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Top 5 Activities to Have Fun and Avoid Depression

A Feeling of Hopelessness Depression is like the ultimate catch-22. When you are truly depressed, you don’t feel like doing anything. You enjoy being sedentary because it means you don’t have to be involved. So you spend the majority of time lounging around indoors. However, this simple act may be preventing you from recovering from…

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Features Of Manic Depression

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Features Of Manic Depression

Mental illness is something that many people are very afraid of. Not only are they afraid that they may get it and do not want to, but they may also be afraid of people who have it. It can be difficult to interact with someone who does have an illness that you do not understand.…

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Comfort Food and Your Digestive Track

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Comfort Food and Your Digestive Track

Do you crave weekend comfort foods?  Macaroni and cheese, bacon cheddar mashed potatoes, chocolate cream fudge cake, meatloaf and quesadillas? Many people eat healthy during the week only to let themselve’s relax and indulge on the weekends. This habit can be bad for your health. Most comfort food is packed with fat, salt, sugar, and…

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