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Getting Fit Could Be Fun

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Getting Fit Could Be Fun

As we grow older we slow down a little bit when it comes to keeping fit either through injury or because going to the gym has become too much of a chore. The importance of keeping fit will help to keep those extra pounds that we seem to gather as we get older. This article…

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How to Keep your Swimming Pool Safe and Healthy for Children

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How to Keep your Swimming Pool Safe and Healthy for Children

Swimming pools of all kinds and young children, especially those under the ages of five or six, do not mix well. Even if your children are avid swimmers, there is still the chance that one can accidentally fall into the pool fully clothed, with shoes on, and in a state of panic, temporarily forget how…

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Exercise Tips for Older People

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Exercise Tips for Older People

Regular exercise is a crucial component in maintaining a healthy lifestyle for any individual and this does not change as we get older. For the older person high intensity sports are not typically a sustainable form of exercise. Exercise in no way needs to involve pushing your body to the limit at every opportunity, of…

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Swimming Pool Safety Tips: The Guide For Kids

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Swimming Pool Safety Tips: The Guide For Kids

Having your own private swimming pool is not something that everyone gets to experience. Many people who have the opportunity of having one built think only of the status that it affords them, paying very little attention to the safety aspects of having a swimming pool in their back garden. While it may be the…

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Taking up Open Water Swimming To Build Your Mental Strength

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Taking up Open Water Swimming To Build Your Mental Strength

Endurance activities are just as much a test of wills as they are a test of physical prowess. As an athlete trains and starts to improve in their chosen endurance sport, their mental strength will increase as they learn to push themselves and their bodies further than they thought possible. This article will explain the…

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Best Winter Workouts

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Best Winter Workouts

Winters a time for many people who take their outdoor workouts inside. Many people often gain weight between the month of October and January because the weather is colder and the nights are longer which means the days are shorter and stress levels are usually higher. This holiday season you don’t have to worry about sacrificing…

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Burn 450 Calories Fast. 4 Outdoor Workouts You Will Love

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Burn 450 Calories Fast. 4 Outdoor Workouts You Will Love

In our modern times, there are many types of fitness equipment that you can use to burn 450 calories fast but if you want to do this the natural way; these are helpful exercise tips that you can follow for your daily exercise. Rest assured that you won’t only lose weight quickly but at the…

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Why You Need to Know the Pool Regulations That Govern Your Swimming Pool

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Why You Need to Know the Pool Regulations That Govern Your Swimming Pool

Swimming pools can be a great addition for homeowners of condominium associations. But pool regulations can be challenging to keep up with.  It can be easy to let things slide until an health official shows up. Then your faced with hurrying to make sure the swimming pool is up to standards. Easy Pool Regulations to…

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Switch Stroke Style To Keep Improving Fitness

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Switch Stroke Style To Keep Improving Fitness

Swimming is one of the best cardio vascular exercises you can do. You will increase your lung capacity and the ability of your heart to pump blood around your body, even if you swim once a week. If you are able to swim for about 20 minutes without stopping, whilst maintaining a constant speed and…

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Working Out While Pregnant

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Working Out While Pregnant

Pregnant women are expected to exercise, but often don’t know exactly what they should be doing in order to keep themselves and their baby healthy. The key to exercising with a baby bump is to participate regularly in low-resistance exercises. This will help to promote a healthy pregnancy and delivery, and also aid in preventing…

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