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swimmer’s

Common Injuries That Child Swimmers Suffer From

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Common Injuries That Child Swimmers Suffer From

Enrolling your children in a swimming program is a great way to expose them to an athletic sport that is fun and is a perfect way to help them achieve long, lean, toned bodies. And being on a swim team also allows your children to meet new people, make new friends, and participate in swimming…

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Switch Stroke Style To Keep Improving Fitness

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Switch Stroke Style To Keep Improving Fitness

Swimming is one of the best cardio vascular exercises you can do. You will increase your lung capacity and the ability of your heart to pump blood around your body, even if you swim once a week. If you are able to swim for about 20 minutes without stopping, whilst maintaining a constant speed and…

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How to Prevent Swimmer’s Ear

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How to Prevent Swimmer's Ear

Swimmer’s ear is a painful infection that plagues swimmers throughout the world, but there are ways to avoid and treat it. Swimmer’s ear occurs when bacteria grows in the ear canal, which leads to the eardrum. Bacteria will begin to grow when water is able to stay in the ear canal. Constant swimming can create…

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