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Tips to Help You Avoid Sugar This Holiday Season

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Tips to Help You Avoid Sugar This Holiday Season

It’s that magic time of the year again; sugarplums may dance in your head. It is the holidays, which means a lot more treats and loads of sugar are sitting around. Whether it’s candy canes, sugar cookies or gingerbread men it’s pretty hard to escape the sweet treats. If you’re a balanced eater normally, the…

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Healthy Gift Ideas for Your Unhealthy Friends

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Healthy Gift Ideas for Your Unhealthy Friends

We all have a trait or two that we wish we could improve, and the same applies to our friends. If you’re still scrambling for a gift idea as the holidays draw near (and who isn’t?), why not play upon these qualities? It may be a fun tongue-in-cheek kind of gift, or it could even…

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Complete Your Meal With The Perfect Dessert Wine

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Complete Your Meal With The Perfect Dessert Wine

Desserts have been around since the beginning of time. Before the advent of the commercialised sweet, dessert partakers indulged in raw honeycomb and dried fruits and nuts. During the Middle Ages, sugar was manufactured. Wealthy cooks, as well as the royal cooks, began preparing sweet treats for the ending of the meal. Also called “afters”…

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The Deadly Effects of Sugar

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The Deadly Effects of Sugar

Sugar is a tricky little substance, it can make things taste oh so sweet and heavenly, but it can also be a deadly gateway. Sugar is an addictive substance that could debilitate people, and lead to massive weight gain and in some cases death. Americans on the average can eat about 130 pounds of sugar…

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6 Powerful Benefits of Watermelon

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6 Powerful Benefits of Watermelon

Even though fall is in full swing, it doesn’t mean you have to give up your favorite summer foods. There is still time to squeeze in more watermelon into your daily routine. Watermelon is one of the best summer foods for our health because it is light, refreshing, sweet and low in calories. It is…

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