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5 Vitamins For The Most Radiant Skin You’ve Ever Had

in Beauty by
5 Vitamins For The Most Radiant Skin You've Ever Had

Who doesn’t want beautiful, toned, radiant skin? Creams and other topical treatments can help to a certain extent, but you might be surprised at the most effective strategy for radiant skin: your diet.Skin relies heavily on a wide mix of vitamins to retain its firmness and glow – if you’re lacking just one of these…

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Do Carrots Really Help Your Eyesight?

in Nutrition by
Do Carrots Really Help Your Eyesight?

In this day and age, we’re all aware of the importance of eating the right foods to maintain our general health. We know we should include more fruit and vegetables in our diet, but can certain nutrients help specific parts of our bodies, like, for example, our eyesight? Carrots and Vitamin A While growing up,…

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Healthy Ways to Reduce your Stroke Risk

in Overall Health by
Healthy Ways to Reduce your Stroke Risk

Healthy Ways to Reduce your Stroke Risk Strokes can cause an individual permanent paralysis or death. They are also one of the most common causes of neurological illnesses attributed to hypertension. Fortunately, there are a number of things you can do naturally without the use of prescription medication to lessen your risk of stroke. Blood…

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What Do I Do After A Juice Cleanse?

in Nutrition by
What Do I Do After A Juice Cleanse?

If you’ve completed a juice cleanse, take a moment to congratulate yourself. You are on the right track to living a healthier life. Your body is finally rid of those toxins that slowed you down, and you have probably lost some weight in the process. Now, you need to continue on with your healthy lifestyle.…

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