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The Serious Side of Sun Poisoning

in Overall Health by
The Serious Side of Sun Poisoning

With the weather having warmed up and summer officially here, the time has come to shed the pale pallor of winter in favor of some much needed sun. However, spending too much time outside without taking the proper precautions could set you up to suffer from sun poisoning. Despite what the name suggests, sun poisoning…

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Protecting Yourself From The Sun

in Overall Health by
Protecting Yourself From The Sun

Indeed, sunlight plays a fundamental part in our lives. It was consider as the number one source of Vitamin D and is also important for the surroundings, ecological communities, plants and all living things. Absence of vitamin D in our body can trigger a great deal of troubles such as age spots, creases, and can…

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Bronze Beauties: How And Why To Protect Your Face This Summer

in Beauty by
Bronze Beauties: How And Why To Protect Your Face This Summer

Ladies, we all love to be tan. But at this point in medical history, it’s no longer a secret that over-exposure to the sun can be extremely harmful. The UV rays cause the DNA in the skin’s cells to break apart, and sunburned skin means that the cells and blood vessels have been damaged. Repeated…

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Mood Boosting – 5 Quick Ways To Change Your Mood

in Mental Health by
Mood Boosting - 5 Quick Ways To Change Your Mood

We all have those times where we feel a bit low or under the weather, especially in winter when we haven’t seen the sun for weeks, but the blues can strike at any time.  Of course if you are really depressed or have been feeling down with no reason for more than a few days…

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Why Every Bodybuilder Should Take Vitamin D

in Muscle Building by
Why Every Bodybuilder Should Take Vitamin D

Anybody who’s engaged in some sort of fitness program will be familiar with the world of nutritional supplements. Nowhere is there more of a supplement culture than in bodybuilding, where individuals are always looking to gain muscle and lose fat at the fastest possible rate. Many manufacturers offer products which they claim will have miraculous…

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Sunglasses Are An Important Part of Maintaining Good Eye Health

in Overall Health by
Sunglasses Are An Important Part of Maintaining Good Eye Health

When you venture out in the sunshine, you will find that it is possible for hazardous damage to occur to your body through the ultra violet rays found in sunlight. These types of sun rays tend to be especially hazardous with regard to the eyes. It is therefore necessary to wear sun glasses to avoid…

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Exposure to Sun and the Dangers of Tanning

in Overall Health by
Exposure to Sun and the Dangers of Tanning

It is widely known that protected sun exposure is important for your overall well-being, but over exposure can lead to skin cancer, a condition that is certainly not beneficial to your health. For this reason doctors stress the importance of taking steps to avoid sun damage. Vitamin D From Food or Sunlight For a long…

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