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sugary foods

Getting to Know the Symptoms of Anxiety

in Depression by
Getting to Know the Symptoms of Anxiety

Do you find yourself worrying too much? Perhaps you do notice that you worry enough but not as much as you are supposed to. That being said, the truth is that any kind of worrying impacts your body and may harm your health. Worrying is an important aspect of psychosocial reactions that gives you the…

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How To Get A Hollywood Smile

in Beauty by
How To Get A Hollywood Smile

The Americans famously enjoy teasing us Brits about our terrible teeth, and it’s certainly true that our friends across the pond are known for their pearly whites and dazzling smiles. You don’t have to go all the way to California to get the Hollywood look, however – here are some top tips to achieve not…

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Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

in Nutrition by
Whole Foods, Exercise, And A Few Vitamins: Healthy Living Is Not Impossible

The way in which our society approaches health and wellness is incredibly scewed. In the U.S. there is no doubt that body fat percentage equals people’s view on how healthy or unhealthy someone is. This assumption couldn’t be farther from the truth. While body fat does play a role in the overall health of an…

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Five Tips On Better Oral Health

in Overall Health by
Five Tips On Better Oral Health

A few maintenance tips always come in handy when it comes to caring for your mouth. Oral health is really important because it contributes a great deal to people’s quality of life. A healthy set of teeth and gums allow us to eat whatever we want without any discomfort and they allow us to feel…

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