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Quick Guide to Portion Control and Weight Loss

in Weight Loss by
Quick Guide to Portion Control and Weight Loss

Quick Guide to Portion Control and Weight Loss Many believe that their reason for being overweight is that they are eating too much sugar or fat, or both. However, experts believe that it is because they are eating a lot of everything. The portion size of our meal during different parts of the day is…

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Top 6 Workplace Superfoods

in Nutrition by
Top 6 Workplace Superfoods

There’s been a lot of talk about superfoods lately, but what does the term actually mean? Generally it refers to things that are packed with nutrients – vitamins, minerals, protein, and so on. But one of the most important things to remember is that a balanced diet is essential. So while, say, blueberries have health…

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5 Healthy Dessert Alternatives To Traditional Treats

in Nutrition by
5 Healthy Dessert Alternatives To Traditional Treats

Image by suehixson A guilt-free dessert seems to be a thing of the past. Although plenty of products are available offering reduced fat and sugar content or promising to be a healthy alternative; more often than not they fail to live up to the original. Often we’ll find ourselves either indulging in the original fudge…

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Can Having Clean Teeth Prevent Cancer?

in Overall Health by
Can Having Clean Teeth Prevent Cancer?

In a recent research study showed that diseases in your body can actually be determined by how well you take care of your teeth. If you have cavities, gum disease, or even experience tooth loss it could be a factor for other health issues. If you are not taking care of your teeth, it could…

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