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Brazilian Jiu Jitsu Rest And Recovery Tips

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Brazilian Jiu Jitsu Rest And Recovery Tips

Many newcomers to Brazilian Jiu Jitsu greatly underestimate the importance of rest and recovery. While it may not be as fun or exciting as grappling with an opponent, it’s still equally as important. If you don’t give your body the rest it needs after intense physical activity, you won’t be able to perform with your…

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Grappling Tips And Techniques That Every MMA Fighter Should Know

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Grappling Tips And Techniques That Every MMA Fighter Should Know

Grappling is an essential skill that every MMA fighter must master in order to become successful. The fact is that no matter how hard you try, some matches will inevitably end up on the ground. Unless you know how to fight on the ground, you’ll find yourself tapping out in submission every time. If you…

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