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The Most Common Vitamins Explained

in Nutrition by
The Most Common Vitamins Explained

Okay. We all know there are vitamins in some of the foods we eat and that vitamins are good for you. But what does it all mean? What does it do exactly? Vitamin A: This vitamin is a potent antioxidant and micronutrient. Antioxidants prevent from any damage to your cells and tissue by harmful substances…

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Health Benefits Of Kefir

in Nutrition by
Health Benefits Of Kefir

Health Benefits of Kefir Kefir is an old-time custom across Eastern and Northern Europe that is just now becoming a popular culinary topic in North America, the United Kingdom, and Australia. This fermented favorite is a longtime cousin of yogurt and its uses and benefits are just as versatile and applicable. Kefir grains, a symbiotic…

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