Read the important 'REAL FOOD' news and articles today!

Tag archive


Digestion And Exercise

in Fitness by
Digestion And Exercise

Remember when you were a kid, and your mother made you wait thirty minutes after lunch before running around to play? There’s a good reason to leave a window between eating and heightened activity: Your body can’t focus on digesting food when you ask it to perform other actions like active play or exercise. Physical…

Keep Reading

Go to Top